As a clinical sexologist and mindfulness-based therapist, I offer training and consultation to clinicians, schools, organizations, and other service providers for the purpose of enhancing sexual health understanding and helping others become more comfortable when talking about sexuality and sexually-related issues, as well as for the purpose of bringing in mindfulness practice into the desired environment.

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As a clinical sexologist, my hope is to offer support and guidance to those looking to feel more confident in how they approach such topics with children, adolescents, and adults in our communities. This can be done in the form of one-on-one consultation, parent workshops, staff workshops, and/or an interactive training through in person meeting, phone conversation, or video conference call. I am passionate about inspiring awareness and becoming educated on sexual health, in its various forms, thus creating sex positive communities for all individuals & ages.

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As a mindfulness-based therapist, I am inspired to help others find ways to be more present in their lives. I find that through mindfulness and self-compassion practice, we can switch gears from being on "auto pilot" and truly be in the moments that we are living, as well as learn to have acceptance, love and kindness for ourselves. Studies show that as a result of integrating mindfulness practice into our lives we experience less stress, anxiety and depression, while increasing happiness, focus and quality of relationships. Through group workshops, one-on-one training, or company gatherings, I can help teach you (and your group/staff) simple ways to practice mindfulness and live a more fulfilling life!