Individual Therapy

San Diego California & Online

Learn to Love Yourself

Are you ready to embrace your true self, challenge self-doubt and expand the relationship with yourself? In individual therapy, I work with you one-on-one in a safe and supportive environment. Together, we work towards reaching your goals and help you live your life to the fullest. We work towards exploring the relationship you have with yourself from a place of love

and acceptance, versus fear and anxiety.

“I help you bring the change that you want to see in your life, based on your unique goals and

needs.”

I specialize in facilitating positive changes through modalities including mindfulness and self-compassion, and I hope to help you improve your quality of life in a way that will align with your values.

Healthy Relationships Begin with You

Before you can build a healthy relationship with others, you must first have a healthy relationship with yourself. This is the basis for many people seeking individual therapy, a desire to feel more acceptance and confidence to connect with others in a more meaningful way that aligns to their values and authentic self.

People seek out individual therapy for a variety of unique reasons. I recognize and respect the courage and vulnerability it takes to step outside your comfort zone and ask for help. It is a privilege to listen to your story, and I value every client’s unique culture and background.

Your Authentic Self

Whether meeting in-person or online, my goal is to help you feel supported and stronger throughout our sessions. I am here as your emotional resource, and together we will explore new ways to feel more centered and live your most authentic and fulfilling life.

“I meet you where you are at and help you identify your personal goals.”

Reasons Individuals Seek Therapy

Some reasons individuals often seek therapy include:

     ● Anxiety

     ● Stress management

     ● Personal growth

     ● Depression

     ● Grief or loss

     ● Self-image issues

     ● Self-love improvement

     ● Life transitions such as a new relationship, breakup, career, becoming a parent, and personal growth

 

Embrace Yourself and Thrive in New Ways

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© 2020 by Alejandra Chayet